Soccer Programs
Individual/Small Group Soccer Training
The Individual/Small Group Soccer Training Program is designed for players 9 years and older. The individual/small group training sessions are designed to develop each player to his or her fullest individual ability. Emphasis is on development of technical skill and small group tactics. This curriculum is age appropriate and matches the abilities of the player. Player to coach ratio is 9:1.
F3Speed & Strength Training
The F3Speed & Strength Training is designed for athletes of all sports. Athletes must be 10 years old or older. This program focuses on total athleticism: resistance training, speed and agility, core stabilization, foot skills, balance training, sport specific exercises, plyometrics, functional training, and proper body mechanics.
Spring Break Training
Spring Break Training will be offered Monday - Thursday. The curriculum will be similar to the Total Technical Development, Shooting & Goal Scoring programs combined.
Total Technical Development Soccer Training & Team Training
Total Technical Development Soccer Training & Team Training Programs are designed for players/teams 5 years old & older. No matter what position a player plays, our Technical Development & Team Training Programs will help them to master control of the ball needed at all positions. This intense program focuses on technical skill such as; fast footwork, moves, juggling, finishing, passing & receiving.
Goalkeeper Training
The Goalkeeper Training Program is designed for players 8 years old and older. These training sessions help develop every goalkeeper to his or her fullest individual ability. The program emphasizes the development of technical, tactics, mental and physical skills. The curriculum is age appropriate and matches the abilities of the players.
Fitness Programs
Individual Fitness Training
Work with a trainer in the privacy of a small training studio. Training specializing in Soccer Specific Athletic Training
Small Group Fitness Training
The luxury of personal training in a small group setting (9:1)