SPRING TRAINING 2020

SPRING TRAINING 2020 DATES AND TIMES AVAILABILITY)

(Dates and Times updated 2/17/20) 

To Register please contact fuerzafutbol.jamie@gmail.com or 515-868-3489 (Jamie Phillips) or for any questions 

Time slots listed as open time slots are available for any age to do individual training, small group training, &/or team training

Time slots listed with age groups are available to join

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FÚERZA FÚTBOL SPRING TRAINING 2020

MONDAYS
March 23, 30

April 6, 13, 20, 27

May 4, 11, 18, (no training 5/25)

June 1

TIMES

1:00PM-9:15PM ADULT FITNESS (Personal Training/Small Group Training - 1 hour or 1/2 half sessions)

9:00AM-10:00AM

1. ADULT FITNESS CLASS

2:15PM-3:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

3:15PM-4:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. FULL - F3SPEED & STRENGTH TRAINING

4:15PM-5:15PM

1. 9U/10U GIRLS SMALL GROUP SOCCER TRAINING

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

5:15PM-6:15PM

1. 10U/11U GIRLS SMALL GROUP SOCCER TRAINING

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

6:15PM-7:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)  

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

7:15PM-8:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

8:15PM-9:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

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TUESDAYS
March 24, 31, 

April 7, 14, 21, 28

May 5, 12, 19, 26

June 2

TIMES

1:00PM-9:15PM ADULT FITNESS (Personal Training/Small Group Training - 1 hour or 1/2 half sessions)

2:15PM-3:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

3:15PM-4:15PM

1. FULL - SOCCER TRAINING

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

4:15PM-5:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

5:15PM-6:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

6:15PM-7:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)  

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

7:15PM-8:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

8:15PM-9:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

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WEDNESDAYS
March 25

April 1, 8, 15, 22, 29

May 6, 13, 20, 27

June 3

TIMES

1:00PM-9:15PM ADULT FITNESS (Personal Training/Small Group Training - 1 hour or 1/2 half sessions)

9:00AM-10:00AM

1. ADULT FITNESS CLASS

2:15PM-3:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

3:15PM-4:15PM

1. FULL - SOCCER TRAINING 

2. FULL - F3SPEED & STRENGTH TRAINING

4:15PM-5:15PM 

1. 14U BOYS SMALL GROUP SOCCER TRAINING

2. 10U-12U F3SPEED & STRENGTH TRAINING - SMALL GROUP

5:15PM-6:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training) 

2. 11U-15U F3SPEED & STRENGTH TRAINING - LARGE GROUP

6:15PM-7:15PM

1. FULL - SOCCER TRAINING

2. FULL - F3SPEED & STRENGTH TRAINING

7:15PM-8:15PM

1. 10U - 11U GIRLS SMALL GROUP SHOOTING & GOAL SCORING

2.  Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

8:15PM-9:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

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THURSDAYS

March 26

April 2, 9, 16, 23, 30

May 7, 14, 21, 28

June 4

TIMES

1:00PM-9:15PM ADULT FITNESS (Personal Training/Small Group Training - 1 hour or 1/2 half sessions)

2:15PM-3:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training 

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

3:15PM-4:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training) 

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

4:15PM-5:15PM

1. 12U GIRLS SMALL GROUP SOCCER TRAINING

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

5:15PM-6:15PM

1. 10U-13U TOTAL TECHNICAL DEVELOPMENT - LARGE GROUP

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

6:15PM-7:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)  

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

7:15PM-8:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

8:15PM-9:15PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

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FRIDAYS
March 27

April 3, 10, 17, 24

May 1, 8, 15, 22, 29

June 5

TIMES

1:00PM-6:30PM ADULT FITNESS (Personal Training/Small Group Training - 1 hour or 1/2 half sessions)

9:00AM-10:00AM

1. ADULT FITNESS CLASS

2:30PM-3:30PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

3:30PM-4:30PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. FULL - F3SPEED & STRENGTH TRAINING

4:30PM-5:30PM

1. 11U - 14U SHOOTING & GOAL SCORING - LARGE GROUP

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

5:30PM-6:30PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

2. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

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March 21, 28

April 4, 11, 18, 25

May 2, 9, 16, 30 (no training 5/23)

June 6

TIMES

6:00AM-2:00PM ADULT FITNESS (Personal Training or Small Group Training - 1 hour or 1/2 half sessions)

10:00AM-11:00AM 

1. FULL - F3SPEED & STRENGTH TRAINING

11:00AM-12:00PM

1. Open Time Slot (F3speed & Strength Training - Individual, Small Group, or Team Training)

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SUNDAYS
March 22, 29

April 5, 12, 19, 26

May 3, 10, 17, 31 (no training 5/24)

June 7

TIMES
5:00PM-6:00PM

1. FULL - SOCCER TRAINING

6:00PM-7:00PM

1. 16U GIRLS SMALL GROUP SOCCER TRAINING

7:00PM-8:00PM 

1. 18U BOYS SMALL GROUP SOCCER TRAINING 

8:00PM-9:00PM

1. Open Time Slot (Soccer - Individual, Small Group, or Team Training)

To Register please contact fuerzafutbol.jamie@gmail.com or 515-868-3489 (Jamie Phillips) or for any questions. 

This is a list of our training programs and fees. If you'd find it more convenient to pay online via our secure shopping cart, click on: Program Payment.

SMALL GROUP SOCCER TRAINING
$385 (11 weeks) 

1st payment $140 due at the time of sign up to reserve the time slot

2nd payment $140 due April 20th 

3rd payment $105 due May 18th

INDIVIDUAL SOCCER TRAINING
$550 (11 weeks) 

1st payment $200 due at the time of sign up to reserve the time slot

2nd payment $200 due April 20th

3rd payment $150 due May 18th

TOTAL TECHNICAL DEVELOPMENT SOCCER TRAINING - LARGE GROUP TRAINING
$220 (11 weeks) 

1st payment $120 due at the time of sign up to reserve the time slot

2nd payment $100 due April 20th

SHOOTING & GOAL SCORING - LARGE GROUP TRAINING

$385 (11 weeks) 

1st payment $140 due at the time of sign up to reserve the time slot

2nd payment $140 due April 20th 

3rd payment $105 due May 18th

SMALL GROUP GOALKEEPER TRAINING
$385 (11 weeks) 

1st payment $140 due at the time of sign up to reserve the time slot

2nd payment $140 due April 20th

3rd payment $105 due May 18th

INDIVIDUAL GOALKEEPER TRAINING
$550 (11 weeks) 

1st payment $200 due at the time of sign up to reserve the time slot

2nd payment $200 due April 20th

3rd payment $150 due May 18th

TEAM TRAINING (MINIMUM 10 PLAYERS)
$275 (11 weeks) 

1st payment $150 due at the time of sign up to reserve the time slot

2nd payment $125 due April 20th

F3SPEED & STRENGTH TRAINING - LARGE GROUP TRAINING
$220 (11 weeks) 

1st payment $120 due at the time of sign up to reserve the time slot

2nd payment $100 due April 20th

F3SPEED & STRENGTH TRAINING - INDIVIDUAL TRAINING
$550 (11 weeks)

1st payment $200 due at the time of sign up to reserve the time slot

2nd payment $200 due April 20th

3rd payment $150 due May 18th

F3SPEED & STRENGTH TRAINING - SMALL GROUP
$385 (11 weeks) 

1st payment $140 due at the time of sign up to reserve the time slot

2nd payment $140 due April 20th

3rd payment $105 due May 18th

ADULT PERSONAL TRAINING FEE

$60 per training session (1 hour session)

$35 per training session (1/2 hour session)

ADULT SMALL GROUP TRAINING FEE

$35 per training session (per person) 

ADULT FITNESS CLASS 9AM - 10AM (Mon, Wed, &/or Fri)

36 training sessions - 3 times a week (Mon, Wed, & Fri)

$540 (12 weeks) 

1st payment $180 due at the time of sign up to reserve the time slot

2nd payment $180 due April 20th

3rd payment $180 due May 18th

24 training sessions - 2 times a week (Mon, Wed, &/or Fri)

$360 (12 weeks) 

1st payment $180 due at the time of sign up to reserve the time slot

2nd payment $180 due April 20th

12 training sessions - 1 times a week (Mon, Wed, or Fri)

$240 (12 weeks) 

1st payment $120 due at the time of sign up to reserve the time slot

2nd payment $120 due April 20th