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FALL PROGRAM DATES & TIMES

$10 F3SPEED & STRENGTH TRAINING

To Register please contact fuerzafutbol.jamie@gmail.com or 515-868-3489 (Jamie Phillips) or for any questions. Registration & Waiver are Required. 

Space limited to 10 players

THURSDAY NOVEMBER 14th
$10 - 5:15PM-6:15PM 9U-12U BOYS & GIRLS

$10 - 6:15PM-7:15PM 12U-15U BOYS & GIRLS

$10 - 7:15PM-8:15PM 14U-19U BOYS & GIRLS


MONDAY NOVEMBER 18th
$10 - 5:15PM-6:15PM 9U-12U BOYS & GIRLS

$10 - 6:15PM-7:15PM 12U-15U BOYS & GIRLS

$10 - 7:15PM-8:15PM 14U-19U BOYS & GIRLS


TUESDAY NOVEMBER 19th
$10 - 5:15PM-6:15PM 9U-12U BOYS & GIRLS

$10 - 6:15PM-7:15PM 12U-15U BOYS & GIRLS

$10 - 7:15PM-8:15PM 14U-19U BOYS & GIRLS


LASS LASSITER

  • Staff Sergeant United States Army (active duty) - 1999-2005
  • ISAA PERSONAL TRAINER CERTIFICATION 
  • ISSA Strength and Conditioning Certification 
  • 10 Years Training Experience 
  • Pursuing Degree in Exercise Science


FALL TRAINING 2019 DATES & TIMES AVAILABILITY:

(Dates & Times Updated 11/5/19)


To Register please contact fuerzafutbol.jamie@gmail.com or 515-868-3489 (Jamie Phillips) or for any questions 

Time slots listed as open time slots are available for any age to do individual training, small group training, &/or team training

Time slots listed with age groups are available to join

---------------------------------------------------------------
MONDAY’S 
August 19, 26
September 9, 16, 23, 30
October 7, 14, 21, 28
November 4, 11

TIMES

2:15PM-3:15PM 

  1. FULL


3:15PM-4:15PM 

  1. FULL 

4:15PM-5:15PM 
  1. 18U BOYS - SMALL GROUP

5:15PM-6:15PM 
  1. open time slot (Available for individual, small group training, & team training) 


6:15PM-7:15PM 

  1. FULL


7:15PM-8:15PM 

  1. FULL


8:15PM-9:15PM 

  1. FULL 

---------------------------------------------------------------
TUESDAY’S
August 20, 27
September 3, 10, 17, 24
October 1, 8, 15, 22, 29
November 5

TIMES

2:15PM-3:15PM 

  1. open time slot (Available for individual, small group training, & team training) 


3:15PM-4:15PM 

  1. FULL

4:15PM-5:15PM 
  1. FULL

5:15PM-6:15PM 
  1. FULL


6:15PM-7:15PM 

  1. 18U BOYS - SMALL GROUP


7:15PM-8:15PM 

  1. 14U BOYS - SMALL GROUP


8:15PM-9:15PM 

  1. open time slot (Available for individual, small group training, & team training) 

---------------------------------------------------------------
WEDNESDAY’S
August 21, 28
September 4, 11, 18, 25
October 2, 9, 16, 23, 30
November 6

TIMES

2:00PM-3:00PM 

  1. open time slot (Available for individual, small group training, & team training)


3:00PM-4:00PM 

  1. FULL

4:00PM-5:00PM 
  1. 18U BOYS - SMALL GROUP - TIME SLOT #1
  2. 15U GIRLS - SMALL GROUP - TIME SLOT #2

5:00PM-6:00PM

  1. 10U - 11U BOYS & GIRLS - SMALL GROUP - TIME SLOT #1
  2. 13/14U BOYS - SMALL GROUP - TIME SLOT #2

6:00PM-7:00PM 

  1. 14U - 19U GOALKEEPER TRAINING - TIME SLOT #1
  2. 15U GIRLS - SMALL GROUP - TIME SLOT #2

6:15PM-7:15PM
  1. FULL - F3SPEED & STRENGTH TRAINING 

7:00PM-8:00PM 
  1. open time slot (Available for individual, small group training, & team training)


8:00PM-9:00PM 

  1. FULL

9:00PM-10:PM
  1. open time slot (Available for individual, small group training, & team training) 

---------------------------------------------------------------
THURSDAY’S
August 22, 29
September 5, 12, 19, 26
October 3, 10, 17, 24, 31
November 7

TIMES

2:15PM-3:15PM 

  1. open time slot (Available for individual, small group training, & team training) 


3:15PM-4:15PM 

  1. 15U BOYS - SMALL GROUP

4:15PM-5:15PM 
  1. 12U & 13U GIRLS - SMALL GROUP

5:15PM-6:15PM 
  1. open time slot (Available for individual, small group training, & team training) 


6:15PM-7:15PM 

  1. 9U - 11U BOYS & GIRLS - TOTAL TECHNICAL DEVELOPMENT - LARGE GROUP


7:15PM-8:15PM 

  1. 12U BOYS - SMALL GROUP 


8:15PM-9:15PM 

  1. open time slot (Available for individual, small group training, & team training) 


---------------------------------------------------------------
FRIDAY’S
August 23, 30
September 6, 13, 20, 27
October 4, 11, 18, 25
November 1, 8

TIMES
2:30PM-3:30PM 
  1. open time slot (Available for individual, small group training, & team training)

3:30PM-4:30PM 
  1. 17U GIRLS & 18U BOYS - SMALL GROUP

4:30PM-5:30PM 
  1. 12U - 14U GIRLS SMALL GROUP 

5:30PM-6:30PM 
  1. FULL

---------------------------------------------------------------

SUNDAY’S

August 18, 25
September 8, 9, 16, 23, 29
October 6, 13, 20, 27
November 3


TIMES

5:00PM-6:00PM 

  1. open time slot (Available for individual, small group training, & team training) 


6:00PM-7:00PM 

  1. FULL


7:00PM-8:00PM 

  1. 14U - 19U BOYS & 17U GIRLS - SMALL GROUP

8:00PM-9:00PM 

  1. open time slot (Available for individual, small group training, & team training) 

9:00PM-10:00PM 

  1. open time slot (Available for individual, small group training, & team training) 

FALL PROGRAM FEES

To Register please contact fuerzafutbol.jamie@gmail.com or 515-868-3489 (Jamie Phillips) or for any questions. 

This is a list of our training programs and fees. If you'd find it more convenient to pay online via our secure shopping cart, click on: Program Payment.


SMALL GROUP SOCCER TRAINING

$420 (12 weeks) 

1st payment $140 due at the time of sign up to reserve the time slot

2nd payment $140 due September 9th 

3rd payment $140 due October 1st


INDIVIDUAL SOCCER TRAINING

$600 (12 weeks) 

1st payment $200 due at the time of sign up to reserve the time slot

2nd payment $200 due September 9th 

3rd payment $200 due October 1st 


TOTAL TECHNICAL DEVELOPMENT SOCCER TRAINING - LARGE GROUP TRAINING

$240 (12 weeks) 

1st payment $120 due at the time of sign up to reserve the time slot

2nd payment $120 due September 9th 


TEAM TRAINING (MINIMUM 10 PLAYERS)

$300 (12 weeks) 

1st payment $200 due at the time of sign up to reserve the time slot

2nd payment $100 due September 9th 


SHOOTING & GOAL SCORING - LARGE GROUP TRAINING

$360 (12 weeks) 

1st payment $120 due at the time of sign up to reserve the time slot

2nd payment $120 due September 9th 

3rd payment $120 due October 1st 


PERSONAL & SMALL GROUP SPEED, STRENGTH, & CONDITIONING

Tasha Phillips at fuerzafitness.tasha@gmail.com (Please refer to Fitness Training page)

INDIVIDUAL - SPEED, STRENGTH, & CONDITIONING

$600 (12 weeks) 

1st payment $200 due at the time of sign up to reserve the time slot

2nd payment $200 due due September 9th 

3rd payment $200 due October 1st 


SMALL GROUP - SPEED, STRENGTH, & CONDITIONING

$420 (12 weeks) 

1st payment $140 due at the time of sign up to reserve the time slot

2nd payment $140 due September 9th 

3rd payment $140 due October 1st

SMALL GROUP GOALKEEPER TRAINING

$420 (12 weeks) 

1st payment $140 due at the time of sign up to reserve the time slot

2nd payment $140 due September 9th 

3rd payment $140 due October 1st

INDIVIDUAL GOALKEEPER TRAINING

$600 (12 weeks) 

1st payment $200 due at the time of sign up to reserve the time slot

2nd payment $200 due September 9th 

3rd payment $200 due October 1st  

Call or text: 515-868-3489