FITNESS TRAINING


  • Individual Training : Work with a trainer in the privacy of a small training studio, NO waiting for Equipment & receive the undivided attention of the trainer


  • Small Group Training: The luxury of personal training in a small group setting (6:1)


  • Buddy Training:  Train with a friend(s) (2-3)


  • Sports Specific Training: Specializing in Soccer Specific Athletic Training



Contact Tasha at fuerzafitness.tasha@gmail.com for available schedule times and payment options


(Dates & Times Updated 8/26/18)

  • Time slots listed as open time slots are available for any age to do individual training, small group training, &/or team training
  • Time slots listed as FULL are not available 
  • Please contact fuerzafitness.tasha@gmail.com or (515)229-0278 (Tasha) to sign up or for any questions 
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MONDAY’S
August 27
September 10, 17, 24
October 1, 8, 15, 22, 29
November 5, 12

TIMES
5:00AM-6:00AM (FULL)
9:00AM-10:00AM (FULL)
10:00-11:00AM (FULL)
11:00AM-12:00PM (FULL)
12:00PM-1:00PM (FULL)
1:00PM-2:00PM (FULL)
2:00PM-3:00PM (FULL)
3:15PM-4:15PM (FULL)


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TUESDAY’S
August 28
September 4, 11, 18, 25
October 2, 9, 16, 23, 30
November 6

TIMES
8:30AM-9:30AM (FULL)
9:30AM-10:30AM (FULL)
10:30AM-11:30AM (FULL)
11:30AM-12:30PM (FULL)
12:30PM-1:30PM (FULL)
1:30PM-2:30PM open time slot (Available for individual , small group training)
2:30PM-3:30PM open time slot (Available for individual , small group training)
3:30PM-4:30PM (FULL)
4:30PM-5:30PM (FULL)
5:30PM-6:30PM (FULL)
6:30PM-7:00PM (FULL)

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WEDNESDAY’S
August 29
September 5, 12, 19, 26
October 3, 10, 17, 24, 31
November 7

TIMES
5:00AM-6:00AM (FULL)
9:00AM-10:00AM (FULL)
10:00AM-11:00AM (FULL)
11:00AM-12:00PM open time slot (Available for individual , small group training)
12:00PM-1:00PM (FULL)
1:00PM-2:00PM (FULL)
2:00PM-3:00PM (FULL)
3:00PM-4:00PM (FULL)


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THURSDAY’S
August 30
September 6, 13, 20, 27
October 4, 11, 18, 25
November 1, 8

TIMES
5:30AM-6:30AM (FULL)
6:30AM-7:30M open time slot (Available for individual or small group training)
7:30AM-8:30AM open time slot (Available for individual or small group training)
8:30AM-9:30AM (FULL)
9:30AM-10:00AM open time slot (Available for 1/2 hr individual training)
10:00AM-11:00AM (FULL)
11:00AM-12:00PM (FULL)
12:00PM-1:00PM (FULL)
3:00PM-4:00PM (FULL)
4:00PM-5:00PM (FULL)
5:00PM-6:00PM (FULL)
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FRIDAY’S
September 7, 14, 21, 28
October 5, 12, 19, 26
November 2, 9

TIMES
8:30AM-9:30AM (FULL)
9:30AM-10:30AM (FULL)
10:30AM-11:30AM (FULL)
11:30AM-12:30PM (FULL)
12:30PM-1:30PM (FULL)


CONGRATULATIONS HALEY HELVERSON!


BEST OF LUCK THIS SOCCER SEASON @ PUERTO RICO Sol FC. 



"Jamie & Tasha,

Thank you for all your help getting me back into physical soccer shape to play another season abroad. All your support means so much to me & pushes me to perform at my very best. I couldn't have made it this far without you guys!

Haley Helverson "